SRI SRI YOGA LEVEL 2 PAGE

28 - 30 Juni | 1 July, 2024

4 Day's Yoga Retreat Program

De-tox your body, de-stress your mind

Beyond Blissed

Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at the Sri Sri Yoga Level 2 Course. Four days of absolute relaxation (in a retreat setting), the course invites you to detox your body and de-stress your mind.

Now go a few steps further – with a healthier body and mind, go off the yoga mat! Learn how yoga can become a way of life and how the philosophy of yoga can help shape your life for the better.

Set off on an inward journey to experience the union of the body, mind and breath.

Caucasian woman practicing yoga at seashore

Key Hightlights of Sri Sri Yoga Level 2

Introduction to some unique yoga processes that completely detoxify the body from within. These yoga processes thoroughly cleanse the digestive and respiratory system and the body feels so much lighter.

Apart from body cleansing, there’s cleansing for the mind too . With a clean body and a clean mind, the entire yoga practice becomes deeper and you are sure to feel fresh and alive! A true glimpse of how meditation can happen while doing yoga postures! They literally transport you from movement to stillness.

Subtle Strengthening and Healing Contractions (SSaHC). This special yoga technique designed by Sri Sri Ravi Shankar, provides deep rest to all parts of the body while also strengthening the muscles. Try out the technique to get rid of some chronic body pain.

Yogic Scriptures

Practical knowledge from Patanjali Yoga Sutras, the ancient yoga text that holds relevance even today. Get valuable tips on how to apply yoga in day-to-day life while dealing with people and relationships, or finding ways to fight obstacles in life. Learn how a yogi reacts to a situation and live the yogic way of life.